Happy, healthy people do what they really love, and spend time with people about whom they really care. In any and every way you can, consciously choose how you spend your time. You’re going to make choices anyway; why not choose what makes you feel good?

HOW TO FIND EXTRACURRICULAR ACTIVITIES YOU ENJOY, IF NOT LOVE
If you haven’t been able to find things you like to do, here is an exercise you can go through to come up with some ideas.

To start off, go through the following lists and circle anything that you like or seems to attract you (whether or not you know anything about it), and cross out any that you want to avoid (like it really turns you off). It’s just as important to know what you don’t like as it is to know what you like.

SUBJECTS AND TOPICS OF INTEREST

Africa
American domestic issues
     Immigration
     Legal system
     The media
     Politics and elections
Asia
     Class and race issues
     Crime
     Drugs
     Energy
     The entertainment business
     Gay, lesbian, bisexual & transgender issues
     Globalization
     Global warming, environmental issues
     Health issues
     The Internet and media
The Middle East
     The military
     Natural disasters
     Nuclear weapons
     Poverty
     Religion
     Social security
South America
     Sports
     Terrorism
     War and peace
     Women’s issues
     Other